Greetings My name is Beverly Barnes and I am from Opelika Al. I'm 22 years old in college pursuing my associates degree in Medical Assisting and for long as I can remember I never in my life had been at a normal weight range. all the way from starting as a kid to what I am now I always been overweight. I tried just about everything.. diet pills, starvation, low calorie diets, pescatarian, vegetarian, low carb, the Fat smash diet by Dr.Ian. Some of them worked well for me while others I failed all miserably! Now I'm thinking about going low carb diet with some focuses on being primal Primal with hardly ever any grains. and maybe some oatmeal here and there with my favorite shredded wheats since cant fathom the thought of not having those two as part of my breakfast. so basically what I'm trying to do is focus on being on a low carb diet and have my carbohydrates focused mainly on fruits and vegetables little grains. and having healthy fats such as olive oil and lean prote